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Start Again F I T

A customized workout for ages 9 through 13. This session includes cardio, strength training, agility, and flexibility for your child. 

Discuss current eating habits and help create meal ideas based on fitness goals. 

A customized training session in the msfit gym that includes a cable machine, TRX, and more!

One hour consultation to review and discuss medical history, current habits and goals for the future. 